If your goal is to improve your general fitness, which will make everyday activities easier and improve your overall health, you’re spoilt for choice at FTONE. Our range of cardio equipment, including treadmills, cross trainers, stair climbers, steppers, exercise bikes and rowing machines, will improve your endurance and stamina.
Whether you want to lose weight, tone up, gain muscle or improve strength and endurance levels, we have a wide variety of sessions to achieve your goals in a friendly environment and with instructors to give your motivation a helping hand.
Our new six-week FTONE* course will give you the tools to keep you consistently motivated. Working with a Personal Trainer in a friendly small group atmosphere you’ll discover the small exercise and nutrition changes that will make a big difference to your life.