• Train Hard
    Train Hard
    “If you want something you’ve never had, you must be willing to do something you’ve never done.” Thomas Jefferson.
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  • Remain Fit
    Remain Fit
    “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” –Socrates
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Train HardRemain Fit

class we provide

HiTech Equipments

If your goal is to improve your general fitness, which will make everyday activities easier and improve your overall health, you’re spoilt for choice at FTONE. Our range of cardio equipment, including treadmills, cross trainers, stair climbers, steppers, exercise bikes and rowing machines, will improve your endurance and stamina.

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Advanced Coaching

Whether you want to lose weight, tone up, gain muscle or improve strength and endurance levels, we have a wide variety of sessions to achieve your goals in a friendly environment and with instructors to give your motivation a helping hand.

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Weight Loss course

Our new six-week FTONE* course will give you the tools to keep you consistently motivated. Working with a Personal Trainer in a friendly small group atmosphere you’ll discover the small exercise and nutrition changes that will make a big difference to your life.

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