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In its most general meaning, physical fitness is a general state of good physical health. A person with a physical impairment may be physically fit and healthy, though their performance on tasks requiring full bodily function in the area of impairment will be affected.

Fitness program may be one of the best things you can do for your health. With your doctor's OK to exercise, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight - even improve your sleep habits and self-esteem. And there's more good news. You can do it in just five steps.